Want 2018 to be fantastic? Yasmine’s Room wants to help you invite more Love, Pleasure & WellBeing into your life!
Thank you, Delilah for the opportunity to write and share with your audience!
The new year is upon us once again. With the beginning of every new year, we immediately create a list of goals, or resolutions on how to change and better our life. How many resolutions did you fulfill last year? How many have you listed for this coming year? Do any of your listed resolutions allow you to love yourself more, find more pleasure daily, increase your wellbeing?
We want to suggest scrapping the whole resolution thing, and make yourself only one promise that will change your life. It doesn’t cost a thing, and really works.
Here’s how you begin: look at yourself in the mirror, make eye contact and say the following promise to yourself outloud:
“I pledge to invite and allow more love, pleasure and wellbeing into my life, every day, starting today.”
Write this down, post it in places you will see it every day, say it outloud to yourself every morning.
Why?
“Because you yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha
Here’s how to put the above promise into action!
LOVE
Love yourself. Many women go through life looking for love, looking to receive love and to share love. However you can’t experience love fully until you love yourself completely. Here’s a technique to start the process and receive the love that is waiting for you.
Again, look in the mirror. Look deeply into your eyes and say to yourself, out loud with feeling:
I love you. I am worthy, strong, beautiful, capable and deserving of all that is good and waiting for me.
This may be hard for some of you, but make this a daily morning practice (combine with the promise above for quicker results!) As you begin to get comfortable with declaring love for yourself, your daily life will begin to change. You will be more open to receiving love, and your decision making will be based on your needs and which choice will contribute to your wellbeing. You will begin to subconsciously make yourself a priority.
For more tips on self care and allowing more love into your life, download our free Self Care Guide here.
PLEASURE
We deny ourselves pleasure all the time, but pleasure is essential to living a happy, joyful life. Pleasure is not about having that second muffin, or that extra drink. Pleasure is about feeling happy, satisfied, and joyful. The feel of soft sheets on a cool bed is pleasurable. The feel of your lovers hand on your arm is pleasurable. Laughing with friends is pleasurable. When we feel pleasure, we release oxytocin, our feel-good hormone. During sex and orgasm, we release endorphins, hormones that contribute to feelings of euphoria. Make a list of what brings you pleasure, and incorporate one or more into your everyday routine.
Click here to read our blog on 10 Things that can give you Pleasure right now!
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WELLBEING
Our focus at Yasmine’s Room is on the wellbeing of the whole woman, inside and out, head to toes. Holistic health is impossible without exercise, sexual wellbeing and a positive outlook. So how to accomplish such a tall order?
Start with mindfulness. Bring yourself to be here, now. What is it about this moment that you enjoy? For me it is the sound of my pen on the clean sheet of paper, writing these words you read now, in other words, creating.
Another way to increase your wellbeing is to have a good night’s sleep. If you are having trouble falling asleep, staying asleep, or feeling refreshed when you awaken, then it’s time to create a sleep hygiene routine. The better you sleep, the better you will feel, the healthier you’ll become. All this will add up to you feeling happier.
Read our blog to help you create your own sleep hygiene routine, “Want to feel better? Get a good night’s rest.”
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