First, the good news: WE’RE WRITING AGAIN! Noon & Wilder are back at it. We’ve finished book 1 of a new series with crow shifters, shamans, healers, and…

Well, you’ll have to wait for that since we’re working on books 2 and 3 and want to have them done before we release.

Second, the interesting news: it turns out that stress affects our ability to be creative!

I know, right?

Stress over a long period of time causes actual physical changes to the brain. Those of us with Complex Post Traumatic Stress know this in our bones—but we’re learning so much more about how to treat it.

Did you know, for example, that mindfulness has been clinically proven to help the brain recover from the damage caused by stress (and also trauma)?

I know, right?

Pretty amazing. I’m taking a course right now about the connections between creativity, mindfulness, and community, and I am learning my little butt off.

Another interesting factoid is that mindfulness can help with chronic and acute pain, such as that suffered by cancer patients undergoing chemo.

I KNOW, RIGHT?

Pretty amazing, how meditation works. It can actually change your brain, physically. When we’re under stress, or experience trauma (either little-T trauma or big-T trauma), our emotion center gets larger and our thinking/creativity center gets smaller. Then further stressors become magnified. It’s like if you’re fully relaxed and someone says something irritating, we can just brush it off; but then they say it when we’re six calls in on a day where we couldn’t get the thing done we sat down to do and now we have to make dinner and pick up the kids and… Nuclear meltdown.

Sound familiar?

If you haven’t tried it yet, check out a meditation app. I’m a lifelong member of Calm.com, and there are several others out there. If sitting still or lying down aren’t your thing, try yoga or Tai Chi. My physical trainer swears her heavy-lifting sessions are meditative for her. Even just twenty minutes a day can make a difference.

Try it next time you’re experiencing feeling overwhelmed. Take a five-minute pause and meditate. It can help you find the peace in “the now” and not get spun up with the latest spin cycle—whatever’s stressing you. If you don’t know where to start, click over to www.calm.com and give it a try. They have a lot of great free meditations you can dip a toe into.

What about you, Dear Reader? Do you meditate?

Resources

Molly Birkholm, Trauma Specialist and Teacher: https://www.youtube.com/c/MollyBirkholmYouTube/featured

Calm App: https://calm.com/